Magnesium Bisglycinate - ESN®

Magnesium bisglycinate is a highly absorbable form of magnesium, which is a vital mineral for many bodily functions. It consists of magnesium bound to two molecules of the amino acid glycine. This specific form is often used in supplements because it is gentle on the stomach and has better bioavailability compared to other forms of magnesium.

Magnesium bisglycinate is a popular form of magnesium supplement due to its high bioavailability and potential benefits:

1. High Absorption and Bioavailability:

Magnesium bisglycinate is chelated, meaning magnesium is bonded to the amino acid glycine. This form is better absorbed by the body compared to other forms like magnesium oxide.

2. Supports Muscle Function and Recovery:

Magnesium is crucial for muscle function, including contraction and relaxation. It can help reduce muscle cramps and soreness, which is particularly beneficial for athletes and those engaging in regular physical activity.

3. Promotes Relaxation and Reduces Stress:

Glycine, the amino acid bound to magnesium in this form, is known for its calming effects on the brain. Together, they can help reduce anxiety and promote better sleep quality.

4. Maintains Heart Health:

Magnesium plays a vital role in maintaining a healthy heart rhythm and can help lower blood pressure. It supports overall cardiovascular health.

5. Improves Bone Health:

Magnesium is essential for bone formation and maintaining bone density. It works in conjunction with calcium and vitamin D to support skeletal health.

6. Aids Digestion and Alleviates Constipation:

Magnesium has a mild laxative effect, which can help in relieving constipation and promoting regular bowel movements.

7. Supports Energy Production:

Magnesium is involved in over 300 enzymatic reactions in the body, many of which are related to energy production and metabolism. It can help reduce fatigue and improve overall energy levels.

8. Anti-inflammatory Benefits:

Adequate magnesium levels can help reduce systemic inflammation, which is linked to various chronic diseases, including arthritis and cardiovascular disease.

9. Helps with Migraine Prevention:

Some studies suggest that magnesium can help reduce the frequency and severity of migraines.

10. Hormone Regulation:

Magnesium plays a role in hormone balance, which can be beneficial for conditions like PMS (premenstrual syndrome).

Magnesium Bisglycinate 1500mg

- of which Magnesium 300mg

Bulking agent: microcrystalline cellulose;

Anti-caking agent: Magnesium Salts from Fatty Acids;

Vegetable Capsule Shell: Hydroxypropyl methylcellulose(HPMC).

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Contents:

Vacuum-sealed pot (120g/120 Capsules)

Sold by:

Omnisupps Nutrition BV, Jan Baptist Vinkstraat 7, 3070 Kortenberg, Belgium.

Manufactured by:

Fitmart GmbH & Co. KG, Werner-Von-Siemens-Straße 8 Elmshorn 25337, Germany.

Suggested Use: 2 Capsules either in the morning, mid-day or evening with a meal.

Important Notice:
Dosage and Consultation:

It's important to take magnesium bisglycinate as recommended and consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Side Effects: While magnesium bisglycinate is generally well-tolerated, excessive intake can lead to digestive issues such as diarrhea.