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Creatine monohydrate is a compound that is naturally found in small amounts in certain foods like red meat and fish and is also synthesized by the body in the liver, kidneys, and pancreas. It is composed of three amino acids: arginine, glycine, and methionine.

When you consume creatine, your body converts it into phosphocreatine, which is stored in your muscles. During high-intensity, short-duration activities like weightlifting or sprinting, phosphocreatine is used to rapidly produce ATP (adenosine triphosphate), the primary energy carrier in cells. This allows for quick bursts of energy, making creatine particularly effective for activities that require explosive strength and power.

Taking creatine monohydrate can be highly beneficial, particularly if you're involved in activities that require strength, power, or short bursts of high-intensity effort.

1. Increased Muscle Strength and Power

• Enhanced ATP Production: Creatine increases the availability of ATP (adenosine triphosphate), the primary energy source for high-intensity, short-duration activities like weightlifting, sprinting, and other explosive movements. This leads to better performance in strength and power-based activities .

2. Improved Muscle Mass

• Stimulates Muscle Growth: Creatine promotes greater muscle growth by allowing you to lift heavier weights and complete more repetitions, leading to greater gains over time. Additionally, creatine increases water content in muscle cells, which can make muscles look fuller and larger .

3. Faster Recovery

• Reduced Muscle Damage and Soreness: Creatine has been shown to help reduce muscle cell damage and inflammation following intense exercise, which can speed up recovery and allow you to train more frequently and effectively .

4. Enhanced Athletic Performance

• Performance Boost: For sports and activities that require quick bursts of energy, like sprinting, jumping, or high-intensity interval training (HIIT), creatine can significantly improve performance by increasing your power output and endurance during short, intense bouts of activity .

5. Cognitive Benefits

• Supports Brain Function: Some research suggests that creatine can also have cognitive benefits, particularly in tasks that require short-term memory and quick thinking. This may be particularly relevant in activities that require both physical and mental sharpness .

6. Long-Term Safety

• Well-Researched: Creatine monohydrate is one of the most well-researched supplements on the market, with studies consistently supporting its safety and effectiveness. It's been shown to be safe for long-term use in healthy individuals .

Given these benefits, creatine monohydrate is especially recommended for athletes, bodybuilders, and anyone engaged in regular, intense physical activity. It can help you push past plateaus, increase your workout intensity, and achieve better results in both strength and size.

Creatine monohydrate 3,5g

of which creatine 3,0g

Anti-caking agent: Magnesium stearate, silicon dioxide;

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Contents:

Vacuum-sealed Bag (500g/Powder)

Sold by:

Omnisupps Nutrition BV, Jan Baptist Vinkstraat 7, 3070 Kortenberg, België.

Manufactured by:

Fitmart GmbH & Co. KG, Werner-Von-Siemens-Straße 8 Elmshorn 25337, Germany.

Suggested Use:

Week 1: 10g daily in a drink of choice.

After Week1: 5g daily to maintain

Important Notice:

Please adhere to the recommended dosage of supplements to prevent adverse effects. Excessive intake can lead to health issues. Consult a healthcare professional before starting any new supplement regimen.